Stay Active, Healthy and Fit

💬 One of the best ways to get stronger erections and enjoy better sexual performance is to live an active, healthy life.

💬 Numerous studies show an improvement in sexual performance among men who exercise and maintain a healthy lifestyle compared to those who live a sedentary, inactive life.

💬 In one 2020 study, men who lifted weights and did interval training on an ergometer achieved a statistically significant increase in erection quality after six months. Other studies show a rise in perception of sexual performance in men who exercise, increasing sexual self confidence.